This week think about the ways you are avoiding help and change. Maybe you think you can do it alone, or maybe you think you must. I can’t convince you outright, I think, to step out. If you’re convinced of your own hopelessness, then what are my words going to do to change that? But if there’s the slightest hint of light, the weakest desire for change, I urge you to find a group who will love you unconditionally and support you without shame.